The Pregnancy Course

This program is designed to guide you through the incredible journey of pregnancy, covering essential aspects such as physical changes, nutrition, what happens at prenatal appointments and why, exercise, sex, medications, challenges, tips, and more. Includes a birth plan template and list of FAQ with answers.

• Course
• By Caitlyn Cook

The Childbirth Course

The virtual childbirth class offers a convenient and comprehensive way to prepare for the adventure ahead. Everything from understanding the stages of labor to mastering relaxation techniques, I aim for you and your partner to feel prepared and confident for labor and delivery. It doesn't matter if you are planning a home birth, a repeat belly birth, or have no plans at all, this course is designed to educate and provide guidance for you to have a positive birth experience.

• Course
• By Caitlyn Cook

The Postpartum Course

I believe caring for yourself is just as important as caring for your baby. This course emphasizes a holistic approach to well-being, offering practical tips and strategies for self-care, mindfulness, and emotional wellness during the postpartum period. This course was designed to empower you with the information, skills, and confidence you need to embrace the highs and lows of this fragile time with grace and resilience. You will learn about common symptoms in the postpartum period, how to differentiate between baby blues and postpartum depression, breastfeeding basics, ways to connect with your partner, understanding the importance of healing, and great pointers on nutrition and supplements. Includes a list of FAQ and answers and printable breastmilk storage/use guidelines.

• Course
• By Caitlyn Cook

The Newborn Course

Life with a newborn can be unpredictable, which is why our virtual course offers flexible learning options to suit your schedule. Access pre-recorded sessions at your convenience, or use digital downloads for instant info. Swaddling, diapering, introducing to a sibling, breast/bottle-feeding, CPR and other safety basics, and more. This course equips you with the knowledge to confidently care for your newborn and embrace the joys of early parenthood.

• Course
• By Caitlyn Cook

1:1 consultation

• Coaching
• By Caitlyn Cook

Birth Plan Template

A simplified, easy-to-read form you can fill out to notify your birth team what your wishes are

• Digital file
• 1 file
• By Caitlyn Cook

Breastmilk Storage Guideline

Recommended breastmilk storage times.

• Digital file
• 1 file
• By Caitlyn Cook

Formula feeding guidelines

Information about formula feeding

• Digital file
• 1 file
• By Caitlyn Cook

All 4 Courses

Bundle all 4 courses for the best value!

• Bundle

Postpartum + Newborn

This focused course bundle is designed to support parents as they transition into life with a newborn. Combining expert guidance on postpartum recovery and essential newborn care, this program ensures you feel confident and prepared for the challenges and joys of early parenthood.

• Bundle

Pregnancy + Childbirth

This comprehensive bundle is designed to guide expectant parents through pregnancy and childbirth, providing the knowledge and tools needed for a healthy journey and a confident birthing experience.

• Bundle

Childbirth + Postpartum

This bundle supports expectant parents through the transformative experiences of childbirth and the postpartum period. From preparing for labor and delivery to recovering and thriving after birth, this program ensures you feel confident, informed, and supported every step of the way.

• Bundle