Childbirth + Postpartum

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$100

Childbirth + Postpartum

Bundle these courses for a $30 savings

This expertly designed bundle supports expectant parents through the transformative experiences of childbirth and the postpartum period. From preparing for labor and delivery to recovering and thriving after birth, this program ensures you feel confident, informed, and supported every step of the way.

Bundle Contents

Showcase courses, digital downloads and coaching in your Bundle.

The Childbirth Course

The virtual childbirth class offers a convenient and comprehensive way to prepare for the adventure ahead. Everything from understanding the stages of labor to mastering relaxation techniques, I aim for you and your partner to feel prepared and confident for labor and delivery. It doesn't matter if you are planning a home birth, a repeat belly birth, or have no plans at all, this course is designed to educate and provide guidance for you to have a positive birth experience.

Caitlyn Cook

$80

The Postpartum Course

I believe caring for yourself is just as important as caring for your baby. This course emphasizes a holistic approach to well-being, offering practical tips and strategies for self-care, mindfulness, and emotional wellness during the postpartum period. This course was designed to empower you with the information, skills, and confidence you need to embrace the highs and lows of this fragile time with grace and resilience. You will learn about common symptoms in the postpartum period, how to differentiate between baby blues and postpartum depression, breastfeeding basics, ways to connect with your partner, understanding the importance of healing, and great pointers on nutrition and supplements. Includes a list of FAQ and answers and printable breastmilk storage/use guidelines.

Caitlyn Cook

$50